Joan Natalie as we explore various ancient methods taught by the Masters, Swamis, and Sages of yore. These methods originate primarily from the far East, particularly Tibet, India, and China. Our focus will be on cultivating Qi through movement, as well as understanding how to cleanse, strengthen, ease, circulate, and appreciate the significance of stillness within the energy field. We will delve into the concepts of energy leakages and microcosmic circulation techniques, in addition to practicing movement combinations that ensure comprehensive protection. You will also be introduced to mantras and mudras designed to help seal your energy and enhance your Qi.

Class price: $75.00.

Call 918-455-0102 to RSVP.