Join Lorah Gerald, kundalini yoga instructor and trauma-informed yoga therapist

Innergistic 2401 S Elm Pl, Broken Arrow, OK - March 14, 12 - 1 pm

Join Lorah for a lunchtime kundalini yoga routine. In this class, we will do some traditional kundalini kriyas to activate our nervous system in a healthy way. While consciously moving and breathing we become more aware of our feelings and all parts of ourselves. We bring our chakra system into balance. It helps raise our energy, so we can become accepting, nonjudgmental and more conscious of our physical, mental, emotional, and spiritual body. Let's become the best version of ourselves. When you heal yourself, you heal the world.

Bring your own mat or there will be some available.

Due to limited class size, RSVP is required and pre-payment. Call Innergistic 918-455-0102 to reserve your space. Class is $15. Each attendee gets a free Zoom kundalini yoga class.

For more information: https://lorahgerald.com/