Join Lorah Gerald, certified TIYT, Trauma Informed Yoga Therapy and Kundalini Yoga instructor, for a 40-Day Sadhana for Transformation. A sadhana is a daily practice to achieve a desired goal or attain knowledge. In class, you will learn three different mantras to choose for your sadhana. You will practice this mantra for 11 minutes a day for 40 days. I will include handouts with instructions and links to videos for you to follow along. As a gift, I will give everyone who attends this class free access to my weekly Zoom classes on Wednesday and Sunday at 11 am for the month of November. RSVP to Innergistic 918-455-0102. Cost $45