Breathwork invigorates the soul. There’s nothing not to like about it. I typically do breathwork prior to an ice bath plunge. So, I’ll be showcasing the type of breathwork people do prior to that kind of activity. It’s a combination of techniques I’ve learned from a certified Wim Hoff instructor here in Tulsa and another similar enthusiast from Austin Texas. I’ve catered their techniques to my version of breathwork, which I think you’ll enjoy and take home for your own breathwork journey. Cost is $10.